At some point in my pole fitness journey, I want to invert, which makes the difference between my current level and advancing to the next one, level 4. It’s a pretty daunting task to invert while on the pole. The fight against gravity is pretty gnarly when hanging on right-side up. What I’ve learned in the few months since I’ve been taking classes is that whatever skill I want to accomplish on the pole, should be practiced while off the pole.
Yoga Inversion Stand
Enter my new favorite exercise toy: a yoga inversion stand. When not in use, the stand serves as a foot rest in front of the only seat in the den that does not incline with a built-in foot rest.
Ready for Action!
Every morning, I remove the cushion, put my head through and pike up to vertical 10 times. The first time I used the stand, the experience amazed me. I easily inverted since the stand supported the brunt of my weight with the use of my shoulders.
Allegedly, five minutes of inverting is the equivalent of two hours of sleep. Thanks to my sinuses being stuffy in the mornings, I’ve yet to test out that theory. Thankfully, the sinus pressure lessens when I’m in pike position.
Another benefit I read about was that it would slim my waist. I scoffed at that one. Pretty much any weight loss would do that, so I didn’t dwell on that too much.
The underside of the cushion depicts several pictures of suggested exercises. I made up one of my own, which I refer to as “around the world.” While gripping the bars, I walk around the stand to complete a circle. At one point during the circuit, I must flip over into a back bend, then flip back over to return to the starting point. Of course, I circle in the opposite direction.
As ungracefully as I complete my around the worlds, my back only knows that it feels more sensational than it did prior to the exercise. That dynamic exercise is perhaps the best morning stretch I’ve ever done. No matter how late I wake up, I do that stretch. It doesn’t take but a minute to go in both directions. The reward far outweighs the time investment.
I’ll have to do other exercises for a more intensive core workout needed for pole inversion, but I’m definitely sticking to those around the worlds. So far, I only do one rotation in each direction, but I want to increase that once I get better at it. And improve my technique.