In my latest attempt to align my lifestyle with my health goals, I researched what meals are better to eat a few hours prior to working out. Turns out, the egg and avocado pairing that I usually eat every morning is perfect for a light meal. The challenge is that I’m not going to eat that twice in one day.
I had to find something uncomplicated to make in the morning for myself since I also make breakfast for Dad. As a matter of fact, that “eggs every morning” breakfast I prepared was Dad’s expectation. For the sake of simplicity, I cooked enough for the both of us.
Years ago, I’d kicked the vast majority of breakfast foods to the curb, given the sheer amount of diabetes-inducing sugar they all contained. As I’ve gotten older and menopausal, weight gain occurs as seemingly easy as merely looking at food and alcohol.
My canary in the coal mine is my left eye. Ever since I was in middle school, when I started wearing glasses, it has been the weaker of the two eyes. Now my weaker eye has the added phenomenon of experiencing a dull ache whenever I’m too stressed or have consumed too much sugar. My left eye has even gone temporarily blind with an overload of stress.
Most of my stress relief has been exercise, which, up until I hit menopause, also helped with weight management. Now, I’ve entered brand-new territory as I navigate how to maintain an enjoyable and healthy life. Those two pursuits don’t have much common ground.
The goal is to ward off diabetes and other ills through diet and exercise. I already exercise on a regular basis. Plus, I’ve stopped having a daily glass of wine. It’s no longer feasible to buy the large boxes of wine since it goes bad before I finish drinking it.
So, I have oatmeal for breakfast, followed by my biggest meal of the day, lunch, with a light snack for dinner, then a small serving of mixed nuts with dried fruit after working out. I’m still trying to gauge if that post-workout snack has too many calories to sleep on or if weight gain is inevitable regardless. I don’t want to negate the workout, but I cannot go to sleep without a little something to keep stomach growls at bay.